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How to Do a Knee Bar | Leg Locks

Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more How to Do Leg Locks videos: http://www.howcast.com/videos/510590-How-to-Do-a-Knee-Bar-Leg-Locks Learn how to do a knee bar leg lock in this Howcast video about lower body submission techniques for jiu jitsu, judo, sambo, and mma. All right, guys. Now I’m going to show you how […]
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Sambo Knee Bar – MMA Surge, Episode 12

Get Squid’s 10 secret moves! http://goo.gl/hizGB How to Pull It Off: 1. Get into half-guard position. 2. Step up and around to sit on your opponent’s left hip bone. 3. Slide your right arm under his raised left knee, lifting the leg. 4. Bring feet together. 5. Lean forward, hugging the leg. Go deeper with […]
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How to Do Leg Locks : Standing Knee Bar

A standing knee bar is executed while on the floor with a standing opponent, and it can bring the opponent back down to the ground. Practice moves that combat a standing opponent with helpful tips from a martial arts coach in this free video on submission moves. Expert: Charles Bishop Bio: Charles Bishop is a […]
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How to Do a Kneebar | MMA Submissions

YUMMM Fried Apple Pie Tacos – Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more How to Do MMA Submission Holds videos: http://www.howcast.com/videos/514199-How-to-Do-a-Kneebar-MMA-Submissions All right guys. Now I’m going to do a Knee Bar from a couple different positions. A Knee Bar is like, […]
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Kneebar Submission by Dean Lister

Learn to kneebar properly from the king of footlocks himself, Dean Lister. Check out http://bjjlibrary.com for more videos! Come train BJJ in San Diego and stay at the BJJ Hostel: http://bjjhostel.com Tape Armor Finger Tape for BJJ: http://tapeyourfingers.com