How to Do a Heel Hook | MMA Submissions

Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: All right, now we’re going to do a heel hook. The same reaping entry that we did on the leg lock we’re going to do on the heel hook. And we want to lock […]

How To Bas Rutten’s Heel Hook

A how to lesson on How To Bas Rutten’s Heel Hook that will improve your mixed martial arts skills. Learn how to get good at mixed martial arts from Videojug’s hand-picked professionals. Subscribe! Check Out Our Channel Page: Like Us On Facebook! Follow Us On Twitter! Watch This and Other Related […]

Bas Rutten Inverted Heel Hook

Bas Rutten demonstrates how to do an inverted heel hook. I train BJJ and this is a real submission. It hurts immediately. No other leg lock creates the same kind of torque that a heelhook does. The hook immediately puts pressure on your knee and the more you twist the more painful it gets. Kneebars […]

Rousimar Palhares MMA jiu jitsu Highlight 2015

Rousimar Palhares is known for his controversial submissions in MMA. Here are my top 5 submissions by Palhares. Intro 0:08 Results : 5. Rousimar Palhares vs David Branch ( knee bar) @ UFC Live: Sanchez vs. Kampmann 0:19 4. Rousimar Palhares vs. David Avellan ( heel hook ) @ ADCC 2011 0:48 3. Rousimar Palhares […]