Rua finishes off Liddell with a flying armbar submission.
In this training clip, caught by BJPENN.COM’s Layzie The Savage, Ronda shows off her signature armbar in a live roll, against top UFC middleweight contender Luke Rockhold. With all this talk of Rousey vs. a man, what’s your thoughts?
Vinny “Pezao” Magalhaes at ADCC 2009 with his second flying armbar of the day!
Watch local Sponsored MMA fighter Rick “Boomer” Reger in his first amateur fight. This is what happens when you dont tap to an arm bar!
We explain the Cross ArmBreaker, as used by Alberto Del Rio. ***Do not attempt this move unless you are in a real pro wrestling ring, and have been trained by a professional. Otherwise, you could easily be injured. This video is meant for reference only, and is not intended to replace real pro wrestling training.–
Subscribe for more sports coverage ►► http://bit.ly/SubToFumble Laila Ali Says She Could Beat Ronda Rousey in a Fight ►► http://bit.ly/1M0DVvP Ronda Rousey Beats Cat Zingano in 14 Seconds ►► http://bit.ly/1EGHPk7 Ronda Rousey is known for arm-baring her opponents into submission in the Octagon. Rousey’s 14-second submission win over Cat Zingano at UFC 184, was her […]
The official recap of the March 3rd match for the Strikeforce women’s bantamweight belt between Miesha Tate and Ronda Rousey. Watch Rousey’s win over Tate by armbar submission.
The flying arm bar. This technique is demonstrated by two of our Submissions 101 members: Aaron Ram and Dylan Fraser.