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How to Do an Americana from Mount | MMA Submissions

Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more How to Do MMA Submission Holds videos: http://www.howcast.com/videos/514138-How-to-Do-an-Americana-from-Mount-MMA-Submissions All right, guys. Now we’re going to do Americana from mount. Again I’ve established a strong position. All right. Okay, guys. Now I’m going to break it down. You want to lock down and […]
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How to Do an Americana from Side Control | MMA Submissions

Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more How to Do MMA Submission Holds videos: http://www.howcast.com/videos/514136-How-to-Do-an-Americana-from-Side-Control-MMA-Submissions All right guys, we’re gonna go through our first submission, an Americana lock from side control. I’m gonna demonstrate it first. I’m in side control, nice good pin. There we go. There’s the lock. […]
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How to Do a Kimura from Side Control | MMA Submissions

YUMMM Fried Apple Pie Tacos – Learn how to make them here: https://www.youtube.com/watch?v=U0qXjLt8qjI Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS Watch more How to Do MMA Submission Holds videos: http://www.howcast.com/videos/514144-How-to-Do-a-Kimura-from-Side-Control-MMA-Submissions All right, guys. Now I’m going to go through kimura, which is a really great way to control your partner, as […]
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Americana Counters

http://www.GracieUniversity.com At most schools, the most common submission used by big guys on little guys is the Americana Armlock. In this lesson, Rener and Anthony discusses the most common mistakes people make in countering this very simple submission and then they teach you a series of defensive strategies that will keep your shoulder safe next […]