Warrior Yoga – Hip Opening Yoga flow to be performed after BJJ practice – partial flow from Feb 22, 2011 class Certified Yoga Instructor and BJJ Practitioner – Eric Twigg
Shoulder Flexibility For Grappling and BJJ Shoulder Flexibility For Grappling and BJJ A healthy, flexible shoulder to a grappler is like a rifle to an infantryman. You simply need it to be in perfect condition. Grappling is extremely unpredictable. You never know in which position your shoulder will be the next moment in a game. […]
Brazilian Jiu Jitsu warm up series by Stephen Miller
In this video Guy Pendergrass of the Pendergrass Academy of Martial Arts in Wake Forest, NC teaches 10 stretches for overall flexibility. In particular these stretches focus on legs, lower back, hips, knees, and shoulders which are all important particularly for jiu jitsu training. No matter what style you train stretching is vital to helping […]
Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
www.yogaforbjj.net Learn the three biggest mistakes everyone does in the beginning!
This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ. I normally wouldn’t upload a video like this but since you can’t buy it I figured no harm/no foul right? If anyone objects I’ll kindly take it down. I also made a stretching reference PDF for […]
Five great stretches to open up the hips and thoracic spine to prep for BJJ practice.
Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler’s stance which tightens the shoulders, upper back and psoas muscles. This workout will help to open those areas and to help […]
A basic class to give the viewer a taste of what the videos look like on our website. EVERYONE is encouraged to give it a try and experience what their body feels like after just 20 minutes. The best time to start prolonging and bettering your BJJ experience is TODAY. www.yogaforbjj.net/landingpage1