Single Leg24 Videos


Wrestling Killer Single Leg Takedowns for BJJ / MMA

Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on how to effectively hit and finish single leg takedowns in BJJ or MMA. Thanks for watching, I hope you enjoyed watching this tutorial, please […]

Single-Leg Adductor Rock Back with T-Spine Rotation

Most people have lost the ability to stabilize their pelvis and lumbar spine. This is a problem since the lower portion of the spine is anatomically designed to be stable; it functions best under low amounts of relative movement. Creating super-stiffness at the pillar is nonnegotiable if you’re a lifter. It starts with positioning the […]

Build A Booty While Blasting Fat | LEG & HIIT WORKOUT

Leg, hamstring and booty workout with HIIT movements. Perfect for cutting and losing weight while maintaining muscle mass. Follow yo girl for… Daily Fit Tips With Whit: ♡ Instagram ♡ Snapchat: whitneyysimmons ♡ Twitter: ♡ Website: Top: Gymshark Crossback bra | wearing a small Pants: Gymshark Seamless | wearing a small Shoes: […]

Daniel Cormier’s 4 Single Leg Takedown Finishes

In this video I’ll show you the 4 ways Daniel Cormier uses to finish the single leg takedown, and how you can do it too. Mental Training For MMA 2.0: A Fighter’s Guide To Mental Toughness: MMA: Essential Lessons: Sasae Tsurikomi Ashi: My Modification For MMA: Music by Approaching Nirvana Song: […]

Single-Leg Burpees // Burpee Variations Runners Can Use to Get Faster | Mike Donavanik

— ► Subscribe to My Channel Here ► START YOUR 30-DAY FREE TRIAL :: ► Check out the full article from Runner’s World: — Find Mike: SUBSCRIBE: FACEBOOK: INSTAGRAM: TWITTER: PINTEREST: JOIN MY MAILING LIST: Be sure to SUBSCRIBE for weekly workout videos and all the […]

Passing Single Leg X (Lachlan Giles)

Click here to sign-up for a free trial class:… Check out our sponsor MA1: About Head Instructor Lachlan Giles: Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship […]

Technique of the Week – No Gi Single Leg X Sweep

2X ADCC Champion, Cobrinha, showing some details to ensure you get this simple hip switch sweep and maintain the control to come up or finish with a foot lock and avoid attacks/submission attempts by your opponent. Learn all the details for this position and more by going to Cobrinha Brazilian Jiu Jitsu & Fitness […]

Mount Escape Combo To Single Leg X-Guard

The Ace Of Escapes Online Course: Ashi Garami Fundamentals Online Course: Professor Gustavo Gasperin explains how to escape the mount position when your opponent posts his hand out defending the Bridge Escape.

How to Do a Single Leg Takedown | MMA Fighting

Learn to Make Simple Fried Ice Cream! Click here: Like these MMA lessons !!! Check out the official app Watch more MMA Fighting Techniques videos: Alright here, now we’re gonna talk about how to hit a single leg and finish it. There are a number of different finishes, the first is running […]

Jiu-Jitsu – Queda Single Leg – João Chiozzi – BJJCLUB

Comece a luta com 2 pontos na frente! João Chiozzi recebe o BJJCLUB no Centro de Treinamento Chiozzi em Alphaville, SP, e ensina nesta vídeo-aula uma entrada de single leg e mostra como derrubar o adversário sem gastar muita energia. Os detalhes de equilíbrio de como conseguir chegar na perna do oponente e como derrubar […]