Submissions7 Videos


Mount Submission Basic Armbar

This is the bread and butter of Brazilian Jiu Jitsu. Everyone loves the basic armbar from mount but very few people look at the finer details of how to train it as a white belt. In this video I break down the beginners version and then show the full speed version. Keep in mind that […]

Mount Submission Lazy

in this video I show you my number 1 submission from Mount. This is a mix of a couple of different types of armbars and strongly resembles the S Mount armbar. It differs from the S Mount armbar in the fact that I never move my hips up into high mount to dominate my opponents […]

How to Do Arm Triangle Choke from Mount | MMA Submissions

Learn to Make Simple Fried Ice Cream! Click here: Like these MMA lessons !!! Check out the official app Watch more How to Do MMA Submission Holds videos: Rene Dreifuss: All right, guys. Now, we’re going to talk about the arm triangle, and Chad is going to teach it. The first place […]

Mount Submission

The Ezekiel is a strong and simple submission that can work well if set up correctly. In this video I show a very simple set up that works well when combined with the Triangle from mount. Make sure you keep your base low and your head between your opponents head and your Ezekiel setup. This […]