Dead lift to bag throw to knee on belly transition to north, south, east, west bag jump- 2x. 2 1/2 minute round.
Brazilian jiu-jitsu classes in Jacksonville Florida.
If you ever wished that you could learn far more about the principles of the art, slip past the bouncers, and join this newsletter ►http://bjjcanvas.gr8.com/ The flow for this chain drill is: Kneetap – Dope Mount – Elbow Escape to Half Guard This is one of my favorite drills for improving at the underhook half […]
In this video I show a series that we worked on in class. This was a weeks worth of techniques that complimented some previous move sets (primarily the Tai Otoshi series against an opponent on their knees and the Knee Drive series). These little foot movements can be invaluable for passing the Open Guard. Keep […]
This BJJ drill using a sandbag will help you maintain your balance and confuse your opponent from a very dominant and powerful position.
If your opponent has hooks behind your knees, close your knees slightly and push his legs downward at his knees. Slide at a downward angle straight into mount, and transition into knee on belly.
Black dragon Brazilian jiu jitsu class Wednesday 1st june 2016 knee on belly transition to T mount (week 8) dungannon leisure centre 9pm to 10pm
Bullfighter pass to knee on belly to mount to knee on belly transition drill. Make sure to be as tight as possible for the pass.
Black dragon brazilian jiu jitsu class wednesday 25th may 2016 KNEE ON BELLY / TRANSITION TO MOUNT (week 7) dungannon leisure centre 9pm to 10pm
In this video I show another very important drill that emphasizes the transitions from Knee On Belly to Knee On Belly and then from Knee On Belly to Mount.
This is a great transition to work into your grappling. It’s very fun to do when working with a grappling dummy and adding the hop-over as shown in the previous mms drill video. Try it out and let me know what you think.
Learn how to transition from side control to knee on belly. Taught by Nottingham MMA owner Paul Lukowski and Pro MMA fighter Marcin “The Polish Zombie” Wrzosek.
How to transition to mount from Knee on Belly.