Leg Locks24 Videos

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How to Do Leg Locks : Calf Crunch

A calf crunch is another great way to get out of a leg lock battle, but it requires perfecting a pass to gain control of the opponent’s leg. Find out how to brace the opponent’s calf in a lock with helpful tips from a martial arts coach in this free video on submission moves. Expert: […]
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01:26

How to Do Leg Locks : Heel Hook

A heel hook move attacks the ACL and it keeps the opponent from being able to attack. See how a heel hook is used in grappling with helpful tips from a martial arts coach in this free video on submission moves. Expert: Charles Bishop Bio: Charles Bishop is a former high school and college wrestler […]