Build A Booty While Blasting Fat | LEG & HIIT WORKOUT

Leg, hamstring and booty workout with HIIT movements. Perfect for cutting and losing weight while maintaining muscle mass.

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Top: Gymshark Crossback bra | wearing a small
Pants: Gymshark Seamless | wearing a small
Shoes: Converse (watch my March favorites video to discover why I wear them on leg day)



♡ Cellucor C4 pre-workout
♡ PEScience High Volume pre-workout
♡ Xtend BCAA’s
♡ Beverly International Protein



♡ Wireless Headphones:
♡ Skillz Resistance Bands:
♡ Barbell Squat Pad:
♡ Jump Rope:
♡ Food Scale:
♡ Vlogging Camera I use:
♡ Big Camera I use:



10 sets of 10 reps | 1 minutes rest in-between
barbell squats

SUPERSET| 3 sets
20 barbell walking lunges
10 left, middle, right, middle jumping lunge complex

Superset | 2-3 sets
10 Bulgarian split squats
15 single leg bench crossovers
repeat on other leg (that’s one set)

7 exercises | using resistance band
45 seconds each | 15 second rest

in-n-out movement
hip ups
frog hip ups
single leg hip up
single leg hip up
squat hold
side to side squat

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Comment (50)

  1. Girllll! Just tried this workout for the second time today ..the first time I couldn't even finish and today I did but I was literally crawling after 😩😭😂 I had to rest for a good bit before I could even get up to leave the gym. Thank you so much for always having the best tips and workouts in short and sweet vids!! They're perfect're amazing!! 🤗❤️

  2. How do you feel about a machine like the Freemotion squat machine (which helps maintain good squat form) versus free standing squat with barbell? For engaging glutes and building a butt?

  3. See this is why I wish I didn't have such big boobs. I feel so uncomfortable doing any kind of jumping movement because my boobs are start bouncing and I swear I feel like everyone starts looking at me. The gym I go to is seriously the best gym around because I can bring my daughter and let her play in the playroom while I workout, but it is seriously 80% men at my gym && they all start staring when I start bouncing. lol I'm just so uncomfortable doing them. :/ Maybe I'll go in the playroom & do it where they can't see me .

  4. I know I'm getting stronger because I was able to do all the right lunge left lunge and squat super set but I gave out after the frog ups. Building booty building endurance and building strength, always great workouts! ❤️️

  5. WHIT! This is so random, but it's a true struggle for me, can you do a video on different ways to jump rope? I know it's a weird request but anytime I try to do fancy footwork when jumping I trip and get caught up in my rope and give up. 😭

  6. Yesterday I tried this workout and today Its the 1st one after months that I my body is in pain again LOL. Thank you so much for what you do, your videos and workouts are getting better and better. Ive notice a huge change on my lifestyle and my body, the happiness you transmit is a wonderful inspiration for many of us. Keep changing the world, girl, you are doing PHENOMENAL!!!!!!

  7. I love your leg workouts but sometimes i have to adjust them because I hereditarily have a terrrrribbllee lower back. So the benefit of squats and deadlifts just don't outweigh the risk i put myself in doing them. Can you do a video or a post for alternative exercises for deadlifts, squats, or any leg exercise that requires a bending at the waist? It may be a fun challenge for you to find some!

    I know you love your hippups, and they are amazing, so things along that line that toast your legs and bootayyy but also back friendly 🙂

  8. Girllll, I did this workout today and lemme tell ya, walking down the stairs was a complete struggle and my quads are literally on fire. I absolutely love watching your videos, you give me more workouts and more motivation to try different workouts instead of doing the same routine for leg day. I freaking love you and your leg/booty day workout are fantastic. BTW love the modifications, I'm not into using the squat rack but I tried it out today and it was lit. So thank you!!

  9. Love your voice and your humorous narration lol it makes me stay and watch and keeps me interested unlike most other workout vids from girls, AND your bod shows that all your hard work paid off and you know what youre talking about = even more a reason to stay and follow through! Thank you! Lol

  10. WHITNEY I LOVE YOU SO MUCH thanks for these awesome workouts. You HAVE to make your own workout programs you are an absolute doll for putting these out there for free. If you made a program and charged $1000 I would still purchase because you def know what you're doing.